Treatment is generally well tolerated. Techniques are performed within your comfort level, and pressure or intensity is always adjusted based on your response. Some people experience mild soreness afterward, similar to post-exercise discomfort, which typically resolves within 24–48 hours.

Mobilizations involve slow, controlled movements to gently improve joint motion. Manipulations use a brief, precise movement to address specific joint restrictions when appropriate. Both aim to improve movement and reduce stiffness, and not everyone requires manipulation.

Sometimes a popping or clicking sound may occur during treatment, but this is not required for effectiveness and does not indicate bones moving out of place. Many treatments involve no audible sounds at all.

Yes. Manual therapy is performed only after a thorough assessment to ensure it is appropriate for your condition. Techniques are chosen carefully based on your medical history, symptoms, and comfort.

This varies depending on your condition and goals. Some people notice improvement after a few sessions, while others benefit from a short course of care combined with exercises or other treatments. Typically, 1-2 treatments a week is recommended until symptoms begin to improve.

Manual therapy is often part of a comprehensive treatment plan and may be combined with exercise therapy, orthotics, shockwave therapy, footwear advice, or activity modification for best results.

Certain conditions may require modified or alternative treatment approaches. Your chiropodist will assess and discuss whether manual therapy is appropriate for you.