Common foot & ankle conditions we treat

At Waterdown Foot Clinic, we specialize in treating a wide range of foot and ankle pain conditions for patients of all ages. Whether you’re dealing with plantar fasciitis, Achilles tendonitis, ankle sprains, bunions, or arch pain, our licensed chiropodists use evidence-based care to relieve discomfort and restore mobility. We take the time to assess the root cause of your pain and provide personalized treatment plans that may include custom orthotics, footwear recommendations, or hands-on care.

Conveniently located in Waterdown, we’re here to help you walk comfortably again.

  • Plantar fasciitis causes sharp heel pain, especially with the first steps in the morning. It results from inflammation of the tissue connecting your heel to your toes. Treatment includes custom orthotics, stretching, footwear changes, taping, and shockwave therapy.

  • Metatarsalgia refers to pain in the ball of the foot due to nerve irritation, joint inflammation, or thinning fat pads. Morton’s neuroma, a pinched nerve, is a common cause. Symptoms include numbness, tingling, and burning in the toes. Treatments include offloading pads, custom orthotics, footwear changes, and sometimes therapeutic injections.

  • Toe pain may be caused by capsulitis, arthritis, deformities like hammertoes, or pressure from shoes. Treatment includes footwear modification, padding, orthotics, splinting, and occasionally minor procedures.

  • Arthritis can cause joint stiffness, swelling, and pain in the feet, particularly in the toes, midfoot, or ankles secondary to conditions like osteoarthrtitis or rheumatoid arthritis. Management includes custom orthotics, joint-friendly footwear, topical anti-inflammatories, and offloading strategies.

  • High arches can place excess pressure on the ball and heel of the foot, often causing pain, instability, or calluses. This foot type may be linked to neurological or structural issues. Treatment options include custom orthotics, cushioning footwear, and balance or strength training to reduce discomfort and improve stability.

  • Ankle sprains occur when ligaments are stretched or torn, usually from twisting or rolling the ankle. Symptoms include pain, swelling, and instability. We offer assessment, bracing, rehab exercises, and guidance to support recovery and prevent future injury.

  • Hammertoes are deformities where one or more toes bend abnormally at the middle joint, often causing pain, corns, or difficulty fitting into shoes. Treatment may include footwear modifications, custom orthotics, padding, and in some cases, surgical referral to correct the deformity.

  • Gait abnormalities refer to irregular walking patterns that may result from structural, neurological, or muscular issues. They can lead to foot pain, instability, or increased injury risk. We provide thorough gait analysis and offer treatment options such as custom orthotics, exercises, and footwear recommendations to improve movement and comfort.

  • Arch pain is common and can result from flat feet, high arches, overuse, or improper footwear. We assess the cause and offer personalized treatment such as custom orthotics, footwear advice, and targeted exercises to relieve discomfort and improve support.

  • Achilles tendonitis is inflammation of the tendon connecting the calf muscles to the heel, often caused by overuse or tight calf muscles. It can lead to pain, stiffness, or swelling above the heel. We offer personalized treatment including stretching/strengthening programs, heel lifts, and custom orthotics to reduce pain and promote healing.

  • This condition involves inflammation or strain of the tendon that supports the arch on the inside of the foot. It often leads to pain, swelling, and gradual flattening of the arch. Treatment may include custom orthotics, supportive footwear, bracing, and exercises to reduce pain and restore function.

  • Flat feet occur when the arches collapse, causing the entire sole to touch the ground. This can lead to foot fatigue, arch or heel pain, and alignment issues. Treatment may include custom orthotics, supportive footwear, and strengthening exercises to improve comfort and function.

  • A bunion is a bony bump that forms at the base of the big toe, often causing pain, swelling, and joint stiffness. It can worsen over time and affect footwear comfort. Treatment may include footwear advice, custom orthotics, and padding.

  • When one leg is shorter than the other, it can lead to uneven gait, hip or back pain, and increased strain on the feet. We assess for functional or structural differences and offer custom orthotic lifts or shoe modifications to restore balance and reduce discomfort.

  • Tarsal tunnel syndrome occurs when the posterior tibial nerve is compressed near the inner ankle, leading to tingling, burning, numbness, or shooting pain into the foot. It’s often caused by overuse, flat feet, injury, or swelling. Treatment options include supportive footwear, custom orthotics, anti-inflammatory care, and nerve glide exercises to relieve pressure and restore function.

  • Sever’s disease is a common cause of heel pain in growing children, especially those involved in sports. It occurs when the growth plate in the heel becomes irritated due to repetitive stress. Symptoms include heel pain during or after activity. Treatment includes rest, heel cushions, stretching, proper footwear, and activity modification to reduce strain on the heel.